Dear Returnees,
Coming home after an extended period abroad is often anticipated with excitement, but what happens when the reality doesn't match the expectation? Feeling disconnected or out of place upon returning home is a common and normal experience. In this post, I'll explore practical strategies to navigate this transitional phase and rediscover a sense of belonging in your familiar surroundings.
1. Acknowledge Your Feelings:
Returnees' Reality Check
Understand that feeling out of place or not at home is a normal part of the reintegration process.
Give yourself the grace to acknowledge and accept your emotions without judgment.
2. Reflect on Your Experience:
Journaling Journey
Take time to reflect on your experiences abroad and what has changed within you.
Document your feelings, memories, and the personal growth you've undergone during your time away.
3. Give Yourself Time:
Patience in the Process
Recognize that readjustment takes time. Be patient with yourself as you navigate this transition.
Set realistic expectations for the pace of your reintegration.
4. Share Your Experience:
Connect with Others
Share your experiences and feelings with friends, family, fellow returnees, or write a post online (e.g., Reddit).
Seek understanding and support from those who have gone through similar experiences.
5. Reconnect with Hobbies:
Rediscover Passions
Revisit hobbies and activities that once brought you joy. Engaging in familiar pastimes can provide a sense of continuity and comfort.
6. Explore Your Hometown:
Tourist in Your Own City
Approach your hometown with fresh eyes. Explore new places, visit local attractions, and rediscover the charm of your city or town.
7. Establish New Routines:
Create Stability
Establish new routines that align with your current lifestyle and goals.
Integrate aspects of your abroad experience into your daily life to maintain a sense of continuity.
8. Embrace Cultural Exchange:
Infuse International Flavors
Bring a piece of your overseas life into your home by incorporating international elements.
Cook your favorite dishes from abroad, decorate with souvenirs, or embrace cultural practices that resonate with you.
9. Seek Professional Guidance:
Talk to a Professional
If your feelings persist or become overwhelming, consider seeking support from a counselor or therapist.
Professional guidance can provide valuable insights and coping strategies tailored to your unique situation.
10. Plan Future Adventures:
Keep the Wanderlust Alive
Plan future travels or adventures, whether they're local explorations or international journeys.
Having something to look forward to can instill a sense of purpose and excitement.
Returning home after being abroad is a complex journey of reacclimation. It's normal to feel a sense of displacement initially, but with intentional effort, you can rediscover the familiarity and comfort that home once provided. Remember that your journey is ongoing, and each step forward is a triumph toward finding your place in the tapestry of home.