Your Personality and Your New Culture

The five main personality traits, collectively known as the Big Five or Five Factor Model, offer a comprehensive framework for understanding the diverse dimensions of human personality. They are Openness to Experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (Emotional Stability).

Openness to Experience reflects an individual's receptivity to new ideas and their propensity to explore the unknown. Conscientiousness emphasizes traits such as organization, responsibility, and self-discipline, shaping an individual's approach to tasks and goals. Extraversion captures one's preference for social interactions, highlighting their energy and enthusiasm in group settings. Agreeableness delves into a person's inclination towards cooperation, empathy, and harmonious relationships. Lastly, Neuroticism, often referred to as Emotional Stability, gauges an individual's emotional resilience and the extent to which they experience anxiety or mood fluctuations. These five traits interplay to shape our personalities and influence our behaviors, thoughts, and interactions in various contexts.

Below is a description of what it means to be low versus high in each of the five personality traits. The descriptive words will help you identify which traits resonate most closely with your personality. Following this is a table of preferred situations and action items that might work for you.

1. Low Openness to Experience: Individuals low in openness tend to prefer familiar routines and established ways of doing things. They may be described as practical, traditional, and conservative.

2. High Openness to Experience: People high in openness embrace novelty and enjoy exploring new concepts and ideas. They are often seen as imaginative, unconventional, and curious.

3. Low Conscientiousness: Low conscientiousness is associated with a more relaxed, spontaneous approach to life. Individuals with low conscientiousness might be seen as carefree, flexible, and less focused on structure.

4. High Conscientiousness: High conscientiousness individuals value organization, planning, and structure in their lives. They are often seen as responsible, disciplined, and detail-oriented.

5. Low Extraversion: Low extraversion indicates a preference for solitude or one-on-one interactions over large social gatherings. Those low in extraversion might be described as reserved, introspective, and quiet.

6. High Extraversion: People high in extraversion thrive in social settings, enjoying interactions with others and seeking out group activities. They are often described as outgoing, energetic, and enthusiastic.

7. Low Agreeableness: Low agreeableness individuals prioritize their own needs and opinions over others, and may appear more assertive or competitive. They might be seen as direct, self-reliant, and outspoken.

8. High Agreeableness: High agreeableness individuals value harmony and cooperation, often putting others' needs before their own. They are typically described as friendly, empathetic, and helpful.

9. Low Emotional Stability (Neuroticism): A lower Emotional stability may mean that you experience the ups and downs with more nuance. People who score higher on this trait, conversely, can sometimes come across as a bit detached or dispassionate. This is especially true if they also score low on Agreeableness and/or Openness. They are typically described as reflective, sensitive, empathetic, reactive, prone to mood fluctuations.

10. High Emotional Stability: People high in emotional stability exhibit strong emotional resilience and stability, experiencing fewer mood swings or emotional fluctuations. They are often described as composed, level-headed, and emotionally steady.

Personality and Action Items

Personality Trait	Preferred Situations	Actions Items in the Next Week	General Preferred Actions while Abroad
Low Openness to Experience	Familiar routines and environments. Predictable and structured activities.	Stick to familiar activities and routines. (e.g., visit a local cafe you know well).	Explore places or activities that align with your known interests. (e.g., visit a chain restaurant from your home country).
High Openness to Experience	Unconventional events and settings. Artistic and intellectual gatherings.	Attend an art exhibition or try a new cuisine. (e.g., visit a gallery showcasing local artists).	Engage in activities that challenge your perspective. (e.g., attend a traditional dance performance).
Low Conscientiousness	Unstructured social gatherings. Spontaneous outings with minimal planning.	Attend an unplanned meetup or join a group on a whim. (e.g., go to a local park gathering).	Embrace spontaneity and adapt to changing plans. (e.g., decide to explore a new area without a set agenda).
High Conscientiousness	Organized workshops and seminars. Well-structured events with clear agendas.	Plan your week's schedule and stick to it. (e.g., set aside time for sightseeing, learning, and relaxation).	Research and prepare a detailed itinerary for your trip. (e.g., plan each day's activities and transportation).
Low Extraversion	Quiet, solitary settings. One-on-one conversations with familiar individuals.	Spend quality time with a close friend or family member. (e.g., have a quiet dinner together).	Focus on personal reflection and journaling about your experiences.
High Extraversion	Crowded social gatherings and parties. Interactive group activities and games.	Attend a local event or party with a group of strangers. (e.g., go to a festival).	Seek out group activities and events to meet new people. (e.g., join a local sports team or club).
Low Agreeableness	Independent activities without collaboration. Pursuits focused on personal goals.	Engage in a solo adventure or explore on your own. (e.g., take a hike by yourself).	Focus on personal growth and development.
High Agreeableness	Volunteering events and group activities. Collaborative projects with others.	Participate in a local community service event. (e.g., volunteer at a local shelter).	Build connections by assisting others and participating in group activities. (e.g., join a community cleanup event).
Low Emotional Stability (Neuroticism)	Calming environments for relaxation. Solo moments for self-reflection.	Engage in meditation or a calming activity to reduce stress. (e.g., practice yoga).	Seek out peaceful natural settings to unwind and find balance.
High Emotional Stability	Social gatherings and interactions. Events fostering connection and camaraderie.	Attend a social event or meetup to connect with others. (e.g., join a language exchange meetup).	Focus on building a support network and forming meaningful relationships.

Identifying your personality type and situations/actions which align to you is a great way to set yourself up for success in a foreign country! Best of luck out there!

Bridging Cultures: Making Friends as a Foreigner in a New Country

Stepping into a new country is an exciting adventure that offers the opportunity to explore different cultures, languages, and ways of life. However, the journey becomes truly enriching when you connect with locals and fellow expatriates on a personal level. Making friends in a foreign country can be a fulfilling experience that provides a support system, broadens your horizons, and enhances your overall stay. In this blog post, we'll explore practical tips for you to navigate the path of building meaningful friendships in your new home.

Embrace Openness and Curiosity

The foundation of making friends in a new country lies in having an open mind, a curious spirit, and potentially also an action plan. Be receptive to new experiences, viewpoints, and cultural practices. Approach interactions with genuine interest, asking questions about local customs, traditions, and interests. People are often eager to share their culture, and your curiosity can serve as a bridge to meaningful connections.

Learn the Local Language

Language is a powerful tool that can break down barriers and open doors to friendships. Even if you're not fluent, making an effort to learn basic phrases and greetings can go a long way. Having a few words can also make you feel much more at home. Even 50-100 words is a lot! Learn 10 words each day for a week, enroll in language classes or use language learning apps to improve your skills. Speaking the local language shows respect for the culture and demonstrates your willingness to engage with the community.

Participate in Cultural Events and Activities

Immerse yourself in the local culture by attending events, festivals, and activities. Whether it's a cooking class, dance workshop, or a cultural fair, these gatherings provide a natural setting to meet people who share similar interests. Engaging in activities aligned with your hobbies can lead to organic connections and conversations. It also just a fun way to spend a day!

Join Clubs and Social Groups

Joining clubs or social groups that match your interests is an excellent way to meet like-minded individuals. Whether it's a sports team, book club, or art workshop, these environments foster connections based on shared passions. Engaging in group activities provides common ground for conversation and can lead to deeper friendships over time. See other blog posts by us on looking for activities which match your personality type.

Use Social Media and Expat Platforms

In today's digital age, social media and expatriate platforms are invaluable tools for making friends in a new country. Join online forums, expat groups, and local community pages to connect with people who are also seeking friendships. These platforms offer opportunities to attend meetups, share experiences, and seek advice from fellow foreigners.

Attend Networking Events

Networking events aren't just for professional purposes; they can also be a gateway to forming social connections. Attend local business mixers, seminars, or workshops to meet a diverse range of people. These events provide a comfortable environment for starting conversations and building relationships with individuals from various backgrounds. Offer to bring a friend along too!

Volunteer and Give Back

Engaging in volunteer work not only benefits the community but also helps you connect with locals who share a sense of altruism. Whether it's participating in a beach cleanup, volunteering at a local shelter, or teaching skills to underprivileged individuals, these activities foster connections built on shared values and the desire to make a positive impact.

Be Approachable and Friendly

Approachability goes a long way in making friends. Smile, maintain eye contact, and offer a friendly greeting to those you meet. Small gestures like initiating a conversation, complimenting someone's outfit, or sharing a simple laugh can break the ice and create a comfortable atmosphere for interactions. If you are shy, this can be a difficult one to get good at, I know! In this case, practice makes perfect. Plan out a few topics which you can talk about with most people.

Invite Others for Shared Experiences

Initiating plans and inviting others for shared experiences can help solidify budding friendships. Whether it's a coffee date, a movie night, or a hike, extending an invitation shows that you're interested in spending time together and building a deeper connection.

Patience and Persistence

Making friends in a new country takes time, so practice patience and persistence. Not every interaction will result in a lifelong friendship, but each conversation contributes to your cultural understanding and personal growth. Keep putting yourself out there, and over time, you'll find individuals who resonate with your personality and interests.

Questions and Potential Actions

	Questions to Ask Yourself	Potential Actions to Take
Embrace Openness and Curiosity	Am I open to learning about my new culture and new perspectives? How can I show genuine interest in the local culture?	Attend cultural events and festivals. Engage in conversations with locals about their traditions and customs.
Learn the Local Language	How confident am I in using the local language? What language learning resources are available to me?	Enroll in language classes or use language learning apps (e.g., iTalki, Duolingo, Busuu). Practice basic phrases and greetings in the local language.
Participate in Cultural Events and Activities	What are my hobbies and interests? How can I find local events related to my interests?	Attend workshops, classes, and gatherings that align with your passions. Engage in conversations with participants to expand your social circle.
Join Clubs and Social Groups	What are some clubs or groups I would enjoy being a part of? How can I find information about local clubs?	Research and join clubs or groups based on your interests. Attend regular meetings and actively engage with other members.
Use Social Media and Expat Platforms	Are there any online platforms for expats in my new country? How can I reach out to other expats?	Join expat forums, Facebook groups, and community pages. Participate in in-person and virtual meetups and events organized by these platforms.
Attend Networking Events	Are there any networking events or seminars happening in my area? What topics or industries interest me for networking purposes?	Look for networking events in your city or region. Prepare a brief introduction about yourself and your background to use during conversations.
Volunteer and Give Back	How can I contribute to the local community through volunteering? Which causes or organizations align with my values?	Research local volunteer opportunities and organizations. Choose a cause that resonates with you and dedicate time to volunteering.
Be Approachable and Friendly	How can I display approachability through body language and behavior? Am I open to initiating conversations with strangers?	Practice maintaining eye contact and smiling in social interactions. Initiate conversations with simple greetings or compliments.
Invite Others for Shared Experiences	How can I take the initiative to plan social activities? Which individuals have I connected well with and would like to spend more time with?	Suggest activities or events to potential friends based on shared interests. Extend invitations for coffee, meals, outings, or other shared experiences.
Patience and Persistence	Am I prepared for the journey of building friendships over time? How can I manage expectations in the process of making friends?	Understand that forming meaningful friendships takes time. Consider making an actionable plan. Embrace the process and keep putting yourself out there, even if not every interaction leads to a close bond.

Making friends as a foreigner in a new country is a journey that requires effort, open-mindedness, and a willingness to step out of your comfort zone. It can be tough, but also very very rewarding. By embracing cultural differences, learning the local language, participating in activities, and fostering genuine connections, you can build a network of friends that enrich your experience and provide a sense of belonging. Remember that friendships take time to develop, so be patient, keep an open heart, and enjoy the rewarding process of forming connections that span across borders and cultures.

Navigating Social Connections Abroad: Locals vs. Expats

Living in a foreign country presents a unique opportunity to broaden one's horizons, experience diverse cultures, and engage in new perspectives. Central to this experience is the choice between prioritizing social connections with locals or fellow expatriates from your own country. Both options offer distinct advantages and potential drawbacks, shaping the depth and richness of your experience abroad. In this article, we will delve into the benefits and drawbacks of each approach to help you make an informed decision.

Benefits of Prioritizing Social Connections with Locals:

1. Cultural Immersion: Interacting primarily with locals allows you to immerse yourself in the host culture. You can gain a deeper understanding of customs, traditions, and daily life, enhancing your overall experience and cultural appreciation.

2. Language Acquisition: Communicating with locals, especially in their native language, accelerates your language acquisition. Regular conversations provide practical language practice, helping you become more proficient and confident in the new country.

3. Authentic Experiences: Establishing relationships with locals opens doors to authentic experiences that might otherwise remain inaccessible. You can discover hidden gems, local events, and traditions that tourists or expat communities might overlook.

4. Expanded Perspectives: Engaging with locals exposes you to diverse viewpoints and perspectives, fostering a more comprehensive understanding of the host country's history, social dynamics, and current affairs.

5. Long-Term Integration: Building strong connections with locals can lead to lasting friendships and a sense of belonging in your new home. This integration can enrich your overall experience and contribute to personal growth.

Drawbacks of Prioritizing Social Connections with Locals:

1. Communication Barriers: Language and cultural differences can pose challenges in effective communication. Misunderstandings might arise, hindering the development of meaningful relationships. This can be frustrating and could open you up to a tougher time in your new host country that you are happy with.

2. Initial Discomfort: Interacting with locals in unfamiliar social settings might be intimidating initially. Overcoming cultural norms and navigating social etiquette could require time and patience.

3. Limited Shared Experiences: Locals might not fully comprehend the challenges faced by expatriates, such as homesickness or navigating bureaucratic processes, leading to a lack of empathy in certain situations.

4. Social Circles: It might be harder to infiltrate established local social circles, especially in countries with strong community ties. This could potentially lead to isolation or difficulties in finding like-minded friends.

Benefits of Prioritizing Social Connections with Fellow Expatriates:

1. Shared Experience: Expatriates often share common challenges and emotions when adapting to a foreign country. Forming friendships with fellow expats allows you to bond over these shared experiences.

2. Immediate Support System: Expatriate friends can provide valuable support, offering advice on practical matters such as navigating bureaucratic processes, finding housing, and understanding local customs.

3. Cultural Bridges: Fellow expats can act as cultural bridges, helping you navigate the local environment while providing a sense of familiarity and comfort.

4. Social Events and Gatherings: Many expat communities organize events, gatherings, and support networks, creating opportunities to meet like-minded individuals and make new friends.

5. Coping with Homesickness: Expatriate friends understand the challenges of being away from home and can provide emotional support during times of homesickness. In fact, in many case, expatriate friends may even be a better support network than closer friends at home who are entirely unfamiliar with the new challenges you are facing.

Drawbacks of Prioritizing Social Connections with Fellow Expatriates:

1. Cultural Isolation: Exclusively associating with fellow expatriates can result in missing out on authentic cultural experiences and interactions with locals.

2. Stagnant Language Skills: Depending solely on expat friends can hinder your language acquisition, as you might rely on your native language for communication.

3. Limited Exposure: Remaining within the expat bubble might prevent you from fully understanding the host country's nuances, inhibiting personal growth and cultural enrichment.

4. Temporary Nature: Some expatriates return to their home countries after a certain period, which can lead to the transient nature of friendships and potential feelings of loss.

5. Dependence: Relying solely on expat connections might lead to dependency, making it challenging to develop independence and self-sufficiency in the host country.

Choosing between prioritizing social connections with locals or fellow expatriates is a nuanced decision that depends on individual preferences, goals, and the nature of your stay in the foreign country. While connecting with locals offers a rich cultural experience, language acquisition, and authentic understanding, it requires effort to overcome initial barriers. On the other hand, forming relationships with expatriates provides immediate support, shared experiences, and a sense of familiarity, but might limit cultural immersion.

The ideal approach might involve striking a balance between the two, recognizing the unique advantages each group offers. By cultivating relationships with both locals and fellow expatriates, you can create a diverse and well-rounded social network that enriches your time abroad. Ultimately, the journey of building meaningful connections in a foreign land is a pivotal aspect of your personal growth and the depth of your cultural experience.

Navigating Your International Experience: Challenges and Solutions

The allure of studying or working in a new country can be both exciting and daunting. The promise of cultural enrichment, academic growth, and new experiences can motivate us to leave our familiar surroundings and venture into the unknown. However, the journey of living in a new country as an expatriate or international student often comes with a set of challenges that can impact one's mental, emotional, and physical well-being. In this article, we'll explore the common challenges faced by expatriates and students and delve into potential solutions across different aspects of their lives.

Isolation and Loneliness

One of the most pervasive challenges faced by expatriates and students in a new country is the feeling of isolation and loneliness. Being far away from family and friends, coupled with cultural differences and language barriers, can lead to a sense of disconnect. The absence of a support network can take a toll on mental health and hinder the process of adjustment.

Potential Solutions:

1. Build a Community: Actively seek out community events, clubs, and gatherings that align with your interests. Engaging in activities with like-minded individuals can foster connections and provide a sense of belonging. This may be something you have to push yourself to do which can be stressful. It is worth it however, so please prioritize this where possible.

2. Language and Cultural Exchange: Join language classes or cultural exchange programs to enhance communication skills and connect with locals. Understanding the local culture can help bridge gaps and make interactions more meaningful.

3. Online Platforms: Utilize social media and expatriate forums to connect with fellow expats and students. Online groups offer a platform to share experiences, seek advice, and arrange meetups. This can be especially good if your goal in not necessarily to focus on creating local relationships.

Homesickness

Homesickness, a natural response to being away from familiar surroundings, can significantly impact an expatriate's well-being. The longing for family, friends, and the comfort of home can lead to feelings of sadness and nostalgia.

Potential Solutions:

1. Stay Connected: Regular communication with loved ones through video calls, messages, and emails can provide a sense of closeness despite the physical distance. This may be a new behaviour for you and your loved ones and may require some getting used to!

2. Create a Home Away from Home: Personalize your living space with items that remind you of home, like photographs, mementos, or familiar scents. This can help create a comforting environment.

3. Explore the Local Culture: Immerse yourself in the local culture by trying new foods, attending festivals, and visiting landmarks. Developing an appreciation for your new surroundings can alleviate feelings of homesickness. If you can, prioritize a key set of locations such as 1 restaurant you can go to regularly, 1 grocery store to buy all of your groceries, a regular commute but/train route (if applicable). You should aim to become comfortable with a key set of locations first and then gradually expand from there.

Adjustment Challenges

The process of adjusting to a new culture, academic system, and way of life can be overwhelming. Differences in social norms, educational methods, and daily routines can pose significant challenges.

Potential Solutions:

1. Cultural Sensitivity: Educate yourself about the local customs, etiquette, and values. Respect for cultural differences can pave the way for smoother interactions and integration. YouTube videos and online articles/blogs can help a lot here!

2. Seek Guidance: Reach out to university counselors, advisors, or mentors who can provide guidance on academic expectations and cultural nuances.

3. Open-mindedness: Approach new experiences with an open mind and willingness to adapt. Embracing change can help you navigate through adjustment challenges more effectively. Practice this mindset and you will quickly find that you readily approach things in this manner.

Family, Friends, and Social Connections

Being away from family and friends can lead to a sense of loss and a lack of emotional support. Establishing and maintaining connections becomes crucial for mental well-being.

Potential Solutions:

1. Virtual Gatherings: Organize virtual family reunions or friends' catch-ups through video calls. Regular connections can help bridge the distance and maintain bonds.

2. Networking Events: Attend networking events and social gatherings to expand your social circle. Building new friendships can offer a sense of companionship and support. Consider if you would prefer to have local contacts or contacts from your home country.

3. Local Support: Connect with local support groups or expatriate associations that provide a platform for making friends who share similar experiences. Consider reaching out to us for targeted 1:1 support!

Hobbies and Recreation

Neglecting hobbies and recreational activities due to a busy schedule or lack of familiarity with local options can lead to a lack of fulfillment and stress.

Potential Solutions:

1. Prioritize Hobbies: Dedicate time to engage in activities you enjoy. Whether it's sports, arts, or music, pursuing your passions can provide a sense of achievement and joy. Consider the hobbies that you had at home, can you continue these hobbies in the new country? Are there other hobbies which you can pursue instead? What new experiences are now available to you in the new country?

2. Explore Local Activities: Research and explore local recreational options. Trying new activities unique to the country can help you discover new interests and connect with others.

Health and Well-being

Maintaining physical and mental health is paramount, especially when facing the challenges of adjusting to a new environment.

Potential Solutions:

1. Healthy Lifestyle: Prioritize a balanced diet, regular exercise, and sufficient sleep. A healthy body can contribute to better mental and emotional well-being.

2. Mental Health Resources: Familiarize yourself with local mental health resources and counseling services. Seeking professional help when needed is a sign of strength, not weakness.

3. Mindfulness Practices: Engage in mindfulness techniques, such as meditation and deep breathing, to manage stress and promote mental clarity.

Work and Academics

Balancing work or academics with the demands of adjusting to a new country can be a significant challenge.

Potential Solutions:

1. Time Management: Develop effective time management strategies to ensure a balance between work/study commitments and personal life. This is easier said that done, I know. However, with this large change in your life, you may find additional motivation to look more closely at time management skills.

2. Clear Communication: Maintain open communication with supervisors, professors, or colleagues about any challenges you may be facing. They may offer understanding and support.

3. Seek Support: If work or academic pressures become overwhelming, don't hesitate to seek assistance from advisors, tutors, or mentors. Don’t forget to seek support from your family and friends also. Try to be specific about the challenges you are facing.

Conclusion

Living in a new country as an expatriate or international student presents a range of challenges that can test one's resilience and adaptability. However, with proactive efforts and a willingness to embrace change, these challenges can be navigated successfully. By building a supportive community, staying connected with loved ones, exploring local culture, and prioritizing physical and mental well-being, you can transform your journey into a fulfilling and enriching experience. Remember, every challenge conquered is a step closer to personal growth and a deeper understanding of the world.

Study Abroad: Preparing for a Transformative Journey by Organizing Your Life into 5 Essential Buckets

Embarking on a study abroad adventure is an exhilarating opportunity that promises personal growth, academic enrichment, and unforgettable memories. However, amidst the excitement, it's crucial not to overlook the importance of setting up your life in a structured and balanced manner. To make the most of your study abroad experience, consider organizing your life in five essential buckets: friends, family, health, spirituality, and work (if applicable). In this blog post, we'll explore the significance of each bucket and offer practical tips to ensure you make the most of this transformative journey.

The Friendships Bucket

When you move to a new country, making friends can be both exciting and challenging. Social connections are vital for a fulfilling study abroad experience as they offer support, camaraderie, and shared experiences. Embrace the opportunity to meet people from different cultures and backgrounds. Participate in orientation events, join student clubs, and engage in group activities to connect with fellow international and local students.

Don't hesitate to step out of your comfort zone and strike up conversations with classmates, roommates, or locals. Building a strong network of friends will not only enrich your social life but also provide a support system during moments of homesickness or academic stress.

The Family Bucket

Leaving your family behind can be emotionally challenging, especially if you've never been away from home for an extended period. However, staying connected with your family is vital to maintain a sense of belonging and to cope with homesickness.

Take advantage of technology to stay in touch with your loved ones. Schedule regular video calls or phone chats, share photos, and update them about your experiences abroad. Also, consider sharing your study abroad journey through a blog or social media, allowing your family to feel a part of your adventure.

The Health Bucket

Your physical and mental well-being should always be a top priority, especially when living abroad. Adjusting to a new environment, climate, and lifestyle can affect your health. Therefore, practice self-care and adopt healthy habits.

Prioritize regular exercise, even if it's just a daily walk. Make an effort to explore local cuisine while also incorporating nutritious options into your diet. Ensure you get enough sleep, manage stress, and seek medical assistance if needed. Remember, a healthy body and mind will allow you to fully immerse yourself in the study abroad experience.

The Hobby/Spirituality Bucket

Nurturing your spiritual well-being while abroad can provide a sense of grounding and purpose. Engage in activities that connect you with your beliefs, values, or sense of purpose. This could involve attending religious services, practicing mindfulness, or exploring the local culture's spiritual practices.

Moreover, connecting with nature can be a powerful way to find peace and reflection. Seek out parks, gardens, or natural landscapes to spend time in solitude and appreciate the beauty of your new surroundings.

The Work Bucket (if applicable)

For some students, a study abroad experience might also involve work opportunities or internships. If applicable, integrating work into your life abroad can be a valuable addition to your journey. Before you leave, research the job market and potential opportunities in your host country.

While working or interning abroad can be an exciting experience, make sure it doesn't overshadow your academic priorities. Strike a balance between your work commitments and academic responsibilities to ensure you make the most of both experiences.

Conclusion

As you prepare for your study abroad adventure, remember that a well-organized life will pave the way for a successful and fulfilling journey. Embrace the opportunities to make new friends, stay connected with family, prioritize your health, nurture your spirituality, and pursue potential work experiences. By taking care to set up your life in these five essential buckets, you'll not only enrich your study abroad experience but also lay the foundation for personal growth that will last a lifetime. If you feel we can help you structure your time abroad in the five buckets (Friendships, Family, Health, Hobbies, Work), please reach out and we will be more than happy to support you. Bon voyage!